Gen Z Turns to Religion Amid AI and Social Media Pressures

Feb 11, 2026, 2:23 AM
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As Generation Z navigates a world dominated by artificial intelligence and social media, many young people are finding refuge in religion and spirituality. This shift represents a significant change, as recent research indicates that the number of religious Americans has remained stable, with a notable increase in religious identification among Gen Zers, born between 1997 and 2012.
A striking 66% of Gen Z identifies as spiritual or religious, a trend that has emerged as a response to the vacuousness of life dominated by social media and digital interactions. The pressures associated with excessive social media use, including anxiety, low self-esteem, and depression, are driving young people to seek deeper meaning through religious and spiritual communities.
Research from the Pew Research Center highlights that a large majority of Americans believe in a soul or spirit beyond the physical body. This belief resonates with Gen Z, as 86% of them affirm the existence of a soul, and a significant portion expresses faith in God or a universal spirit. In contrast to prior trends where secularism was on the rise, the current inclination toward spirituality among Gen Z suggests a collective search for purpose amid a chaotic digital landscape.
The brutal murder of Charlie Kirk, a prominent figure among youth activists, has further fueled this spiritual awakening. Following his death, surveys indicated that 22% of Gen Z became more spiritually active, while 7% reported increased political engagement. This indicates that events deeply affecting the community can catalyze a search for meaning and a return to traditional values that prioritize community and spirituality over digital distractions.
In a world where technology often acts as a false god, the integration of religious practices with modern tools offers a way for young people to navigate their faith without rejecting the conveniences of digital life. The recent canonization of Carlo Acutis, the patron saint of the internet, exemplifies this blend of faith and technology. Acutis, who created a website documenting Eucharistic miracles, symbolizes how spirituality can thrive in a digital age.
The need for community-centric values stands out as a critical factor in this religious resurgence. Many young individuals find the online personas and virtual realities insufficient for fulfilling their emotional and spiritual needs. Instead, they are seeking connections that foster a sense of belonging and purpose that traditional religious settings can provide.
However, the path to making faith central in such a divided society relies heavily on family influence. Unlike previous generations, fewer Gen Z individuals attend religious services with their families—less than half reported doing so, compared to the majority of baby boomers. This decline in shared religious experiences underlines the necessity for a renewed focus on religious education and community involvement to capture the growing curiosity about spirituality among young people.
Moreover, the impact of the COVID-19 pandemic and the associated societal upheavals have exacerbated feelings of isolation, prompting many to rethink their values and beliefs. With 41 million Gen Z voters eligible for the upcoming elections, their engagement in both spiritual and political realms signifies a generation ready to redefine societal norms.
As Gen Z continues to grapple with the complexities of digital life, the resurgence of interest in religion and spirituality offers a way to counterbalance the pressures of modern technology. By embracing both their faith and the advantages of technology, this generation can cultivate a more meaningful existence that honors their spiritual quests while navigating the challenges of the digital age.
In conclusion, the trend of Gen Z turning to religion amid the challenges posed by AI and social media underscores a broader societal need for connection and meaning. As they increasingly seek spiritual fulfillment, it is essential to foster environments that encourage these explorations while integrating the positive aspects of technology. This balance is crucial for a generation striving to find its voice in an ever-evolving world.

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